a peaceful, reflective emma
my head has always been a storm of thoughts, that's nothing new to me. but i have to finally admit that it is a lot to keep up. something in my treatment isn't working. i've been discussing it with my therapist and psychiatrist. in the meantime. i searched for what i could to help myself ease my mind
it took some searching. but i found something very useful.
https://www.youtube.com/watch?v=xORCbIptqcc
this is a stream from Lofi Girl. it is apparently meant for sleeping. but i found when i put my headphones on. the dreamy, etheral sounds ease my head just enough. i found in addition, it pushed the negative thoughts aside. and instead invited more beneficial thoughts to work over and reflect on
this is the most peace i've felt in months. i'm looking forward to continuing getting better